Circuit Training Workout:
Burn More Calories
Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat.
Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.
A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
Why we love Circuit Training:
1. Melt fat, firm muscles
2. Sculpt your entire body
3. Bust boredom, blast calories
HIIT SESSION DAYS AND TIMES |
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MONDAY: 6.45-8pm
Friarswood Primary School
Abbotts Way, Newcastle-under-Lyme. ST5 2ES.
Click here for further details.
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WEDNESDAY: Starting Soon!
Friarswood Primary School
Abbotts Way, Newcastle-under-Lyme. ST5 2ES.
Click here for further details.
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SUNDAY: 10-11am
Fighting Fit Gym* (please call to check dates)
Unit 4 Mount Industrial Estate, Stone. ST15 8LL.
Click here for further details.
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FREE first session, £3 each thereafter.
*£4 a session at the gym in Stone.
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