Boxercise/Kickboxercise Workout Sessions:
Sculpt Muscles and Blast Fat

These classes are an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with the muscle-sculpting exercise moves.

As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Boxercise is a fun, addictive, safe, stress-busting workout, – suitable for all levels of ability. Boxercise/Kickboxercise combines boxing/kickboxing and exercise in a great fun activity to suit everyone who wants to enjoy combat training without physical contact.

If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise/Kickboxercise is for you!

Why we love Boxercise/Kickboxercise:

1. Melt fat, fast
Burn an average of 500 calories an hour (some estimates reach 810). Combining martial arts techniques and heart-pumping cardio, these high-energy workouts guarantee to burn calories and fat.

2. Tone your entire body
Targets your arms, shoulders, abs, thighs, and butt in one workout. A typical class combines boxing/kickboxing techniques, High Intensity Interval Training and core strengthening exercises. By using kickboxing pads, as opposed to simply air boxing, you’ll burn even more calories.

3. Learn valuable self-defence moves
Besides the physical workout, the self-defence aspect is a perk for many people. We teach it with an emphasis on ‘this is why you’re learning this,’ ‘this is what you would use this for.’

4. Take out stress and aggression
It's an amazing stress release after a hard day at work. Hitting the focus pads offers a healthy way to get some of the day's frustrations out of your system, without the worry of being hit back.

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